Abursey

Start Weight:(09 Sep 10) 175.0 lb
Current Weight:(01 Jul 11) 147.0 lb
Goal Weight:145.0 lb
following: Abursey's own diet
performance: losing 2.4 lb a week

Hi
I am a mom of 3 boys...age 10, 6 and 3 so I am busy lol
I am a stay at home mom who provides home day care for 2 children currently
I quit smoking a year ago October 1st 2009
I am trying to lose 30 lbs

FatSecret member since: 09 Sep 10

Abursey's Weight History


Abursey's Buddies

Mom2ThreeQTs
last weighin: losing 1.7 lb a week Down
 
Joina
last weighin: losing 0.7 lb a week Down
MelissR
last weighin: losing 0.3 lb a week Down
   
Abursey has 3 buddies


Abursey's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

Abursey's Latest Posts

advice
Thanx guys! Kristin that is exactly what my husband told me. I totally agree with that. Yes Canajun I am someone who jumps in with two feet and am very determined but I quite smoking a year ago October 1st and started different exercises and different diets since november of last year and i dont nothing but gain so I think i should take it slow this time.
Thanx for the good imput...it always helps to have second opinions.

Take care and best of luck on your yourneys
posted 16 Sep 2010, 09:51
advice
Hi everyone

I am currently walking with a friend of mine in the evenings five nights a week and i have cut back on my portions and my junk.
this is my first week and i just weighed in and lost 2.5 lbs.
I would like to lose 30 lbs and was thinking about adding a full body workout 3 days a week to my workout.
I have a dvd that is about a 1/2 hr long

Should I???????????


posted 10 Sep 2010, 11:20
Abursey has submitted 2 posts

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Members


Abursey's journal

24 June 2011

wow....4 lbs away from my goal weight....and im starting to feel so good in my skin....yah!
on diet Abursey's own diet  

07 March 2011

I fell of track for a couple months...but im back and hoping to lose my last bit :)
on diet Abursey's own diet  gaining 0.3 lb a week

Abursey's Recent Food & Exercise

Abursey's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Abursey's Recent Activity

Abursey's Own Activity

No recent activity.

Abursey's Buddies

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Other Member Diet Recent Activity

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