Start Weight:(07 Aug 15) 175.0 lb
Current Weight:(07 Oct 15) 152.8 lb
Goal Weight:120.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 5.1 lb a week

Starting over. Back on low carb and high fat as was originally suggested by my doctor. Enjoy hiking, yoga, cycling... hope to get back into running. Mom to 3 kids who eat high carbs (which is why I fell off the wagon).

FatSecret member since: 04 Oct 10

Mom2ThreeQTs's Weight History

Mom2ThreeQTs's Latest Member Challenges

  Lose 15 lbs by boosting your metabolism!
status: Completed
ended: 05 Oct 15
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  Did you exercise today?
status: Completed
ended: 24 Aug 15
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Mom2ThreeQTs's Buddies

last weighin: gaining 0.5 lb a week Up
not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down

Mom2ThreeQTs's Cookbook

cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
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Mom2ThreeQTs's Latest Posts

Recipe help (Quinoa)
I recently fell in love with quinoa. I made it as a pilaf, and put my slow cooker jambalaya ontop of it. The leftovers got measured out & placed into containers. The jambalaya & quinoa mixed beautifully... kinda like a stew. I will have to try the above recipes, sounds great! Might do the mexican one as I happen to have a cup of beans left over from last night's tacos, and have been trying to figure out what to do with them. Smile

posted 12 Jan 2011, 09:13
Forgot to update: I ended up buying them from Costco about a month ago. I love them! Each one has 5g protein and 8g of fibre. Sure, I can probably make my own muffins and add protein powder and fibre supplement to it... but I think it's perfect for those days that you do not have time and need to grab something on the go. I carried one in my purse while doing errands, and by the time I eat it, it's thawed and perfect.
posted 30 Dec 2010, 11:54
Share your tip for stopping
I save 50 - 100 calories out of my diet for dessert. Lately I have been having the 50 cal or 90 cal skinny cow fudge bars. If I am not in the mood for something sweet, then I will either have a salad, or Quaker rice crisps. Lately I have been craving stuff during the day too, though that is much easier to ignore as I am always busy with my little ones, and can easily distract myself by taking them out for a walk, or playing with them.
posted 17 Dec 2010, 19:15
I'll be able to fit into that dress someday
I have bought clothes in the past that were a size or two too small. Then I gained, and gained... and I never thought I would fit into them again. As I started losing weight, I gathered the courage to try them on, and surprisingly they fit! I rushed & hemmed them so that I could finally wear them. Now I have lost more weight and said clothes no longer fit. I think they fit for a couple of weeks.

I wish there was a way to swap clothes with people as I am still losing and do not want to buy clothes until I get to my target weight. Although if there was a really good sale, then it wouldn`t be so bad. I am glad I kept quite a bit of my old clothes-- even though the styles are now old, at least I can see how I measure. I do love trying on clothes to see if they fit yet.
posted 13 Dec 2010, 14:38
Lose weight fast. How to do it safely.
Okay, I just read the article (felt I needed to before commenting), and I must say that I don't quite understand what the big deal is. Sure it's not a perfect article, especially for those of us who may have been doing things "right" for years, or have progressed enough in our diets to not feel the hopelessness that someone just starting may be feeling. What I got out of the article is that 1) it's aimed at those who are desperate, and are willing to try diet pills, or diet fads, or possibly even starvation, and 2) those who want to lose something quickly for an event such as a wedding.

I think the article is informative and easy to understand for someone who is just starting out, and perhaps doesn't have any clue where to begin. I myself did some of the things that the diet described (though not as extreme), and my initial quick weight loss is what encouraged me, and made me feel like I could do this. Of course I want to do things properly, but hey, I am in my 30's, married, and have children. If I were, say 16, would I see things the same way? Probably not.

I did find An00bis' posts very informative (the factual parts). I actually agree. But I also don't think the article is *that* bad. I think that everyone is entitled to do what they feel is working for them. Although hubby has weights, I have absolutely NO interest in using them right now. I do mainly cardio (20-40 mins 3x's a week), and pilate workouts (usually 30 mins 4-5x's a week). I just do what feels good, and what I have time to do. No magic number for me. But movement is better than what I used to do before, which is sit all day on the couch.

I am glad that we can find support on FS. That we can *encourage* each other, even if we don't entirely agree with one's methods. We're all after the same thing after all.

posted 11 Dec 2010, 12:21
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LCHF: Low carb, High fat / Ketogenic Diet

Mom2ThreeQTs's journal

14 August 2015

11lbs in 10 days... off to a good start. Happy to have recently added a daily 20 min work out. Excited to try new low carb recipes. Hope the loss cont ...

07 August 2015

Started on Aug 4: 175 Aug 5: 172.4 Aug 6: 171.2 Aug 7: 169.6

Mom2ThreeQTs's Recent Food & Exercise

Mom2ThreeQTs's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Toronto Women Losing Weight
Women in Toronto, Ontario, Canada trying to loose weight together.

Showing how to decrease sodium (salt) intake to the American Heart Association recommendations! 1500-2000 mg per day

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

Wii Fit
Wii fit or Wii fit plus challenge

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Mom2ThreeQTs's Own Activity

Mom2ThreeQTs recorded a Weigh In at 152.8 lb.
Mom2ThreeQTs recorded a Weigh In at 153.6 lb.
Mom2ThreeQTs recorded a Weigh In at 155.0 lb.
Mom2ThreeQTs recorded a Weigh In at 155.4 lb.

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