Date started: 28 Aug 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 168.4 lb
06 Sep 12	166.8 lb	Reasonably Well
31 Aug 12	167.4 lb	Reasonably Well
30 Aug 12	168.0 lb	Reasonably Well
29 Aug 12	169.6 lb	Reasonably Well
28 Aug 12	168.4 lb	Not Applicable

Date started: 24 Apr 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 166.0 lb
10 Jul 12	162.6 lb	Reasonably Well
26 Jun 12	163.5 lb	Reasonably Well
18 Jun 12	165.6 lb	Reasonably Well
14 Jun 12	163.8 lb	Reasonably Well
13 Jun 12	164.4 lb	Reasonably Well
09 Jun 12	164.6 lb	Reasonably Well
05 Jun 12	166.0 lb	100%
04 Jun 12	164.4 lb	Reasonably Well
26 May 12	163.8 lb	Reasonably Well
24 May 12	166.2 lb	Reasonably Well
23 May 12	166.6 lb	Reasonably Well
21 May 12	168.2 lb	Reasonably Well
11 May 12	164.4 lb	Reasonably Well
10 May 12	164.6 lb	Reasonably Well
09 May 12	165.8 lb	Reasonably Well
07 May 12	167.8 lb	Reasonably Well
04 May 12	162.2 lb	Reasonably Well
03 May 12	164.2 lb	Reasonably Well
02 May 12	164.4 lb	Reasonably Well
30 Apr 12	165.6 lb	Reasonably Well
28 Apr 12	164.2 lb	Reasonably Well
27 Apr 12	164.8 lb	Reasonably Well
26 Apr 12	165.8 lb	Reasonably Well
25 Apr 12	165.0 lb	Reasonably Well
24 Apr 12	166.0 lb	Not Applicable

Date started: 25 Jul 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
30 Mar 12	161.4 lb	Reasonably Well
29 Mar 12	163.8 lb	Reasonably Well
28 Mar 12	162.4 lb	Reasonably Well
27 Mar 12	162.5 lb	Reasonably Well
08 Mar 12	160.8 lb	Reasonably Well
07 Mar 12	162.0 lb	Reasonably Well
04 Jan 12	159.6 lb	Reasonably Well
03 Jan 12	160.8 lb	Reasonably Well
26 Dec 11	157.2 lb	Reasonably Well
25 Dec 11	158.6 lb	Reasonably Well
21 Dec 11	157.6 lb	Reasonably Well
20 Dec 11	159.2 lb	Reasonably Well
19 Dec 11	159.4 lb	Reasonably Well
15 Dec 11	159.8 lb	Reasonably Well
14 Dec 11	158.2 lb	Reasonably Well
13 Dec 11	159.2 lb	Reasonably Well
09 Dec 11	160.1 lb	Reasonably Well
08 Dec 11	160.5 lb	Reasonably Well
07 Dec 11	161.4 lb	Reasonably Well
05 Dec 11	162.0 lb	Not Applicable
26 Oct 11	157.0 lb	Reasonably Well
24 Oct 11	158.0 lb	Reasonably Well
23 Aug 11	157.2 lb	Reasonably Well
22 Aug 11	157.0 lb	Not Applicable
26 Jul 11	155.2 lb	Reasonably Well
25 Jul 11	157.0 lb	Not Applicable

Date started: 09 Sep 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 172.0 lb
16 May 11	152.8 lb	Reasonably Well
25 Apr 11	150.2 lb	Reasonably Well
13 Apr 11	151.4 lb	Reasonably Well
12 Apr 11	151.8 lb	Reasonably Well
11 Apr 11	153.4 lb	Reasonably Well
05 Apr 11	151.4 lb	Reasonably Well
28 Mar 11	151.4 lb	Reasonably Well
24 Mar 11	152.0 lb	Reasonably Well
15 Mar 11	153.2 lb	Reasonably Well
14 Mar 11	153.8 lb	Reasonably Well
10 Mar 11	154.0 lb	Reasonably Well
09 Mar 11	153.6 lb	Reasonably Well
08 Mar 11	155.2 lb	Reasonably Well
28 Feb 11	156.0 lb	Reasonably Well
23 Feb 11	154.4 lb	100%
22 Feb 11	156.0 lb	Reasonably Well
16 Feb 11	156.4 lb	Reasonably Well
10 Feb 11	157.2 lb	100%
31 Jan 11	158.8 lb	Reasonably Well
26 Jan 11	157.4 lb	Reasonably Well
24 Jan 11	157.8 lb	Reasonably Well
19 Jan 11	157.8 lb	Reasonably Well
18 Jan 11	159.6 lb	Reasonably Well
17 Jan 11	159.8 lb	Reasonably Well
13 Jan 11	158.4 lb	Reasonably Well
12 Jan 11	159.4 lb	100%
11 Jan 11	159.8 lb	Reasonably Well
10 Jan 11	160.4 lb	Reasonably Well
05 Jan 11	162.4 lb	100%
03 Jan 11	165.2 lb	Poorly
25 Dec 10	161.5 lb	Reasonably Well
24 Dec 10	162.0 lb	100%
22 Dec 10	163.0 lb	100%
21 Dec 10	162.5 lb	Reasonably Well
20 Dec 10	166.5 lb	Reasonably Well
15 Dec 10	164.3 lb	Reasonably Well
13 Dec 10	166.0 lb	100%
10 Dec 10	167.2 lb	100%
09 Dec 10	166.6 lb	Reasonably Well
08 Dec 10	167.1 lb	Reasonably Well
06 Dec 10	166.5 lb	100%
05 Dec 10	169.0 lb	Reasonably Well
03 Dec 10	169.2 lb	Reasonably Well
01 Dec 10	169.7 lb	Reasonably Well
30 Nov 10	171.8 lb	Reasonably Well
24 Nov 10	167.9 lb	Reasonably Well
23 Nov 10	167.0 lb	Reasonably Well
22 Nov 10	169.8 lb	Poorly
26 Oct 10	170.5 lb	Poorly
20 Oct 10	166.9 lb	Reasonably Well
18 Oct 10	168.0 lb	Reasonably Well
29 Sep 10	167.0 lb	Reasonably Well
27 Sep 10	167.5 lb	Reasonably Well
22 Sep 10	165.9 lb	Reasonably Well
21 Sep 10	166.6 lb	Reasonably Well
20 Sep 10	167.5 lb	Reasonably Well
17 Sep 10	165.4 lb	Reasonably Well
16 Sep 10	166.3 lb	Reasonably Well
15 Sep 10	168.5 lb	Reasonably Well
14 Sep 10	166.7 lb	Reasonably Well
11 Sep 10	166.7 lb	Reasonably Well
10 Sep 10	167.9 lb	100%
09 Sep 10	172.0 lb	Not Applicable