Food database and calorie counter Source: Member

Goya

Small White Beans

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member unpetitnoir on 19 Feb 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (0%)
 
Protein (24%)
Carbohydrates, 19g (76%) Protein, 6g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0g
Carbs
19g
Protein
6g
There are 90 calories in a 1/2 cup serving of Goya Small White Beans.
Calorie breakdown: 0% fat, 76% carbs, 24% protein.

Related Beans from Goya:

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Recently Eaten By:

Mikis Kalogeris
on 14 August 2014
brysonkido
on 05 August 2014
benweiner
on 29 July 2014
tsfit
on 19 July 2014

Recently Eaten With:

FatSecret members have recently eaten Goya Small White Beans with these foods:
White Rice (Long-Grain, with Salt, Cooked)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
White Rice
Grilled Fish
Baked or Broiled Salmon


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