Food database and calorie counter Source: Member


Small White Beans

Nutrition Facts
Serving Size 1/2 cup (122g)
Amount Per Serving
Calories from Fat 0
Calories 90
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member unpetitnoir on 19 Feb 08.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (0%)
Protein (24%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 90 calories in a 1/2 cup serving of Goya Small White Beans.
Calorie breakdown: 0% fat, 76% carbs, 24% protein.

Related Beans from Goya:

Black Beans
Black Beans (Low Sodium)
Butter Beans
Canary Beans
Cannellini Beans
Cannellini Beans (Dried)
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Other Types of Beans:

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Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
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Recently Eaten By:

on 20 November 2015
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