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MelissR
MelissR
Joined January 2010
Posts
15
Following
4
Followers
2
Weight History
Start Weight
135.0 lb
Lost so far:
4.0 lb
Current Weight
131.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
11.0 lb
Follow
MelissR's Weight History
view MelissR's complete history
Following
Abursey
last weighin:
losing 2.4 lb a week
Catherine45
last weighin:
losing 0.5 lb a week
Alexina
last weighin:
steady
fgayle
last weighin:
steady
MelissR's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
view complete cookbook
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MelissR's Recent Food & Exercise
1/2 cup mashed potatoes
2
small
chicken thighs
2 servings Pepsi
Driving
Housework
Desk Work
view diet calendar
MelissR's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all MelissR's groups