| Food database and calorie counter |
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3 ears, large (7-3/4" to 9" long)
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Nutrition Facts
| Serving Size |
3 ears, large (7-3/4" to 9" long) |
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.781g
4%
Trans Fat
-
Polyunsaturated Fat
2.398g
Monounsaturated Fat
1.489g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
81.6g
30%
Dietary Fiber
11.6g
41%
Sugars
13.81g
Protein
13.81g
Vitamin D
-
Calcium
9mg
1%
Iron
2.23mg
12%
Potassium
1158mg
25%
Vitamin A
43mcg
5%
Vitamin C
29.2mg
32%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
5.06g
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Carbs
81.6g
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Protein
13.81g
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| There are 369 calories in 3 ears, large of Yellow Sweet Corn. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
See Also:
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