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Food database and calorie counter Source: USDA

White Sweet Corn (Kernels On Cob, Frozen)

Nutrition Facts
Serving Size 1 ear, yields
 
Amount Per Serving
Calories from Fat 9
Calories 122
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.15g 1%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.285g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 368mg  
Total Carbohydrate 29.38g 10%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 29.38g (86%) Fat, 0.98g (7%) Protein, 4.1g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
122
Fat
0.98g
Carbs
29.38g
Protein
4.1g
There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Frozen).
Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup kernels 80
100 g 98
1 ear, yields 122
1 lb 445

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

White Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Chicken Tortilla Soup II
Meatball Soup
Corn Chowder
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Recently Eaten By:

antheawren
on 05 April 2014
joe totale
on 29 March 2014
katiebuggers
on 26 March 2014
jenovadelta
on 25 March 2014

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