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Food database and calorie counter Source: USDA

7 oz

Yam

Nutrition Facts
Serving Size 7 oz
 
Amount Per Serving
Calories from Fat 3
Calories 234
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.151g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1619mg  
Total Carbohydrate 55.33g 18%
  Dietary Fiber 8.1g 32%
  Sugars 0.99g  
Protein 3.04g  
 
Vitamin A 5% Vitamin C 56%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 55.33g (95%) Fat, 0.34g (1%) Protein, 3.04g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
234
Fat
0.34g
Carbs
55.33g
Protein
3.04g
There are 234 calories in 7 ounces of Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

deeznuts54
on 29 July 2014
hypersona
on 31 July 2014
cconroy
on 29 July 2014
Ej Lister
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Yam with these foods:
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