| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
55.33g
20%
Dietary Fiber
8.1g
29%
Sugars
0.99g
Protein
3.04g
Vitamin D
-
Calcium
34mg
3%
Iron
1.07mg
6%
Potassium
1619mg
34%
Vitamin A
14mcg
2%
Vitamin C
33.9mg
38%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
0.34g
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Carbs
55.33g
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Protein
3.04g
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| There are 234 calories in 7 ounces of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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