Food database and calorie counter Source: USDA

Hawaii Mountain Yam (with Salt, Steamed, Cooked)

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories from Fat 1
Calories 119
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 718mg  
Total Carbohydrate 28.99g 10%
  Dietary Fiber -
  Sugars -  
Protein 2.51g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (with Salt, Steamed, Cooked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup cubed 119
1 lb 372

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

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Recently Eaten By:

on 28 November 2013
on 26 January 2013
on 10 November 2012
on 26 July 2012

Recently Eaten With:

FatSecret members have recently eaten Hawaii Mountain Yam (with Salt, Steamed, Cooked) with these foods:
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