Food database and calorie counter Source: USDA

Hawaii Mountain Yam (with Salt, Steamed, Cooked)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 119
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 718mg  
Total Carbohydrate 28.99g 10%
  Dietary Fiber -
  Sugars -  
Protein 2.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
0.12g
Carbs
28.99g
Protein
2.51g
There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (with Salt, Steamed, Cooked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup cubed 119
1 lb 372

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Hawaii Mountain Yam (with Salt, Steamed, Cooked)". Did you mean:
Salt
Sweat Potato Leaves (Without Salt, Steamed, Cooked)
Sesbania Flower (Without Salt, Steamed, Cooked, Boiled)
Taro Leaves (Without Salt, Steamed, Cooked)
Sweat Potato Leaves (with Salt, Steamed, Cooked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.