| Food database and calorie counter |
Source: USDA |
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Nutrition Facts
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Serving Size 1 cup of cubed
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| Amount Per Serving |
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Calories from Fat 1
Calories 119
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| % Daily Values* |
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Total Fat
0.12g
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0% |
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Saturated Fat
0.026g
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0% |
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Polyunsaturated Fat
0.052g
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Monounsaturated Fat
0.004g
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Cholesterol
0mg
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0% |
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Sodium
360mg
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15% |
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Potassium
718mg
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Total Carbohydrate
28.99g
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10% |
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Dietary Fiber
-
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Sugars
-
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Protein
2.51g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
0.12g
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Carbs
28.99g
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Protein
2.51g
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| There are 119 calories in 1 cup of cubed Hawaii Mountain Yam (with Salt, Steamed, Cooked). |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Common serving sizes:
Related types of Yam:
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Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
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on 26 January 2013
