Food database and calorie counter Source: USDA

Yam

Posted 16 Aug 11 by a Mobile User

Yam
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
27.88g
10%
Dietary Fiber
4.1g
15%
Sugars
0.5g
Protein
1.53g
Vitamin D
-
Calcium
17mg
1%
Iron
0.54mg
3%
Potassium
816mg
17%
Vitamin A
7mcg
1%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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