Food database and calorie counter Source: Member

Kroger

Cut Yams

Nutrition Facts
Serving Size: 2/3 cup (162g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 34g 11%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 0g  
 
Vitamin A 180% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member flyboy472 on 13 Jan 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
34g
Protein
0g
There are 140 calories in a 2/3 cup serving of Kroger Cut Yams.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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