Food database and calorie counter Source: Member

Bruce's

Yams

Nutrition Facts
Serving Size: 2/3 cup (166g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 36g 12%
  Dietary Fiber 3g 12%
  Sugars 20g  
Protein 0.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Nov 09, and last modified on 11 Jan 17 by member Great567 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (0%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
36g
Protein
0.5g
There are 150 calories in a 2/3 cup serving of Bruce's Yams.
Calorie breakdown: 0% fat, 99% carbs, 1% protein.

Related Yam from Bruce's:

Candied Yams

Related Vegetables from Bruce's:

Sweet Potato Pie Filling

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Okra
Canned Sweet Potatoes
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Other Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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