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Food database and calorie counter Source: Member

Bruce's

Yams

Nutrition Facts
Serving Size 2/3 cup
 
Amount Per Serving
Calories from Fat 0
Calories 190
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 21g  
Protein 1g  
 
Vitamin A 230% Vitamin C 30%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
From Packaging Info.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 09 Nov 09, and last modified on 11 Mar 13 by member bigman23 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (0%)
 
Protein (2%)
Carbohydrates, 45g (98%) Protein, 1g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0g
Carbs
45g
Protein
1g
There are 190 calories in a 2/3 cup serving of Bruce's Yams.
Calorie breakdown: 0% fat, 98% carbs, 2% protein.

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Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

gjunk8
on 23 July 2014
Deek56
on 11 July 2014
TNMike
on 29 May 2014
cyd69
on 20 April 2014

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