Food database and calorie counter Source: USDA

Hawaii Mountain Yam

Nutrition Facts
Serving Size 1/2 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 46
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 284mg  
Total Carbohydrate 11.09g 4%
  Dietary Fiber -
  Sugars -  
Protein 0.91g  
 
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 11.09g (93%) Fat, 0.07g (1%) Protein, 0.91g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
0.07g
Carbs
11.09g
Protein
0.91g
There are 46 calories in a 1/2 cup of cubed Hawaii Mountain Yam.
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1/2 cup cubed 46
100 g 67
1 yam 281
1 lb 304

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Recently Eaten By:

tiffgigi
on 04 July 2014
contrarianjen
on 18 June 2014
Delrose
on 29 May 2014
cbreeden
on 14 May 2014

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