Food database and calorie counter Source: USDA

3 oz


Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 1
Calories 100
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 694mg  
Total Carbohydrate 23.71g 8%
  Dietary Fiber 3.5g 14%
  Sugars 0.43g  
Protein 1.3g  
Vitamin A 2% Vitamin C 24%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
Carbohydrates, 23.71g (95%) Fat, 0.14g (1%) Protein, 1.3g (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 3 ounces of Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

Carly Dancer
on 22 September 2014
on 22 September 2014
on 21 September 2014
Strong Irish Gal
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Yam with these foods:
Trader Joe's 73% Belgian Dark Chocolate Non-Pareils
Alfalfa Seeds (Sprouted)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Harris Teeter 99% Fat Free Ground Turkey
Extra Virgin Olive Oil

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