Food database and calorie counter Source: USDA

2 cups cubed

Yam

Nutrition Facts
Serving Size 2 cups of cubed
 
Amount Per Serving
Calories from Fat 5
Calories 354
 
% Daily Values*
Total Fat 0.51g 1%
  Saturated Fat 0.111g 1%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 2448mg  
Total Carbohydrate 83.64g 28%
  Dietary Fiber 12.3g 49%
  Sugars 1.5g  
Protein 4.59g  
 
Vitamin A 8% Vitamin C 86%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 83.64g (95%) Fat, 0.51g (1%) Protein, 4.59g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
354
Fat
0.51g
Carbs
83.64g
Protein
4.59g
There are 354 calories in 2 cups of cubed Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

rockchucker
on 21 October 2014
cconroy
on 21 October 2014
ieGod
on 21 October 2014
jaysaul1234
on 20 October 2014

Recently Eaten With:

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