| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 cups of cubed |
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.111g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
83.64g
30%
Dietary Fiber
12.3g
44%
Sugars
1.5g
Protein
4.59g
Vitamin D
-
Calcium
51mg
4%
Iron
1.62mg
9%
Potassium
2448mg
52%
Vitamin A
21mcg
2%
Vitamin C
51.3mg
57%
Last updated: 04 Feb 08 05:07 AM
|
18%
|
of RDI*
(354 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
354
|
|
Fat
0.51g
|
|
Carbs
83.64g
|
|
Protein
4.59g
|
| There are 354 calories in 2 cups of cubed Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Hawaii Mountain Yam
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
| |
view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
