Food database and calorie counter Source: USDA

1 cup

Wild Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 16
Calories 571
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 1.082g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 683mg  
Total Carbohydrate 119.84g 40%
  Dietary Fiber 9.9g 40%
  Sugars 4g  
Protein 23.57g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 17%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 571 calories in 1 cup of Wild Rice.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Wild Rice (Cooked)
  view more wild rice nutritional info

Related Types of Rice:

Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Riceworks Wildrice Crisps
Rice-A-Roni Long Grain & Wild Rice
Lundberg Wild Rice Organic Rice Cakes
  view more results
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