Food database and calorie counter

Uncle Ben's

Long Grain & Wild Rice

Nutrition Facts

Serving Size

1 cup cooked (57 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

730mg

32%

Total Carbohydrate

44.00g

16%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Mar 24 03:30 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (2%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

0.5g

Carbs

44g

Protein

There are 200 calories in 1 cup cooked (57 g) of Uncle Ben's Long Grain & Wild Rice.

Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Long Grain & Wild Rice Vegetable Pilaf
Long Grain & Wild Rice Roasted Garlic & Olive Oil
Country Inn Chicken & Wild Rice
Ready Rice - Long Grain & Wild
Long Grain & Wild Rice Fast Cook Recipe
Whole Grain & Wild Rice Mushroom Recipe
	find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Ready Rice - Roasted Chicken (Pouch)
Caribbean Style Rice
Fast & Fancy Broccoli & Cheddar Flavor Rice
Ready Rice - Cilantro Lime
Ready Rice - Chicken Broccoli
Rice Pilaf with Orzo Pasta
	find more uncle ben's rice products

Other Types of Wild Rice:

White and Wild Rice
Wild Rice (Cooked)
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
	view more wild rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Instant White Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
	view more rice nutritional info

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