Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Wild Rice

Nutrition Facts
Serving Size 1 cup cooked (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 200
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lake Placid on 08 Oct 10.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 44g (86%) Fat, 0.5g (2%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
0.5g
Carbs
44g
Protein
6g
There are 200 calories in a 1 cup cooked serving of Uncle Ben's Long Grain & Wild Rice.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

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Other Types of Wild Rice:

Wild Rice (Cooked)
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Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

qapl
on 18 September 2014
sagarner
on 14 September 2014
noshoes84
on 14 September 2014
myvillarancho
on 05 September 2014

Recently Eaten With:

FatSecret members have recently eaten Uncle Ben's Long Grain & Wild Rice with these foods:
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