Food database and calorie counter Source: Member

Uncle Ben's

Long Grain & Wild Rice

Nutrition Facts
Serving Size: 1 cup cooked (57g)
Amount Per Serving
Calories from Fat 5
Calories 200
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
Vitamin A 0% Vitamin C 6%
Calcium 6% Iron 10%
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of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 200 calories in a 1 cup cooked serving of Uncle Ben's Long Grain & Wild Rice.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Related Wild Rice from Uncle Ben's:

Long Grain & Wild Rice Vegetable Pilaf
Long Grain & Wild Rice Fast Cook Recipe
Ready Rice - Long Grain & Wild
Classiques Long Grain & Wild Rice with Mushrooms
Country Inn Chicken & Wild Rice
Whole Grain & Wild Rice Mushroom Recipe
  find more uncle ben's wild rice products

Related Rice from Uncle Ben's:

Basmati Rice
Roasted Chicken Flavored Rice Cup
Whole Grain Brown Rice
Ready Rice - Brown Basmati
Flavor Infusions Spanish Style
Fast & Fancy Garden Vegetable Rice
  find more uncle ben's rice products

Other Types of Wild Rice:

Brown and Wild Rice
Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Brown Rice
  view more rice nutritional info
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