| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
21.23g
8%
Dietary Fiber
1.8g
6%
Sugars
0.71g
Protein
4.18g
Vitamin D
-
Calcium
6mg
0%
Iron
0.56mg
3%
Potassium
121mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.31g
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Carbs
21.23g
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Protein
4.18g
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| There are 101 calories in 1 ounce of Wild Rice. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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