| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
571
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
1.082g
Monounsaturated Fat
0.254g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
119.84g
44%
Dietary Fiber
9.9g
35%
Sugars
4g
Protein
23.57g
Vitamin D
-
Calcium
34mg
3%
Iron
3.14mg
17%
Potassium
683mg
15%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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29%
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of RDI*
(571 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
571
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Fat
1.73g
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Carbs
119.84g
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Protein
23.57g
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| There are 571 calories in 1 cup of Wild Rice. |
| Calorie breakdown: 3% fat, 81% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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