Food database and calorie counter Source: USDA

Wild Rice

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 16
Calories 571
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 1.082g  
  Monounsaturated Fat 0.254g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 683mg  
Total Carbohydrate 119.84g 40%
  Dietary Fiber 9.9g 40%
  Sugars 4g  
Protein 23.57g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
29%
of RDI*
(571 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
Carbohydrates, 119.84g (83%) Fat, 1.73g (3%) Protein, 23.57g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
571
Fat
1.73g
Carbs
119.84g
Protein
23.57g
There are 571 calories in 1 cup of Wild Rice.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 357
1 cup 571
1 lb 1619

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Riceworks Wildrice Crisps
Rice Bowl Simple Rice Long Grain & Wild
Rice-A-Roni Long Grain & Wild Rice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

SMA1981
on 18 June 2014
SKYJOE
on 16 April 2014
jersey07869
on 22 February 2014
pinoak
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Wild Rice with these foods:
Turkish Coffee
Macaroni or Pasta Salad
Green Snap Beans
Baja Fresh Mexican Grill Grilled Mahi Mahi
Italian Flatbread Focaccia


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.