Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 fillet
 
Amount Per Serving
Calories from Fat 40
Calories 151
 
% Daily Values*
Total Fat 4.48g 7%
  Saturated Fat 1.148g 6%
  Polyunsaturated Fat 1.375g  
  Monounsaturated Fat 1.342g  
Cholesterol 92mg 31%
Sodium 68mg 3%
Potassium 569mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 26.04g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 3%
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
4.48g
Carbs
0g
Protein
26.04g
There are 151 calories in 1 fillet of Wild Channel Catfish.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1 fillet 151
1 lb 431

Related Types of Catfish:

Steamed or Poached Catfish
Baked Breaded or Battered Catfish
Fried Floured or Breaded Catfish
Baked or Broiled Catfish
Fried Battered Catfish
Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Channel Catfish (Farmed)
Wild Boar Meat
Wild Boar Meat (Cooked, Roasted)
Wild Rabbit Meat
Wild Rabbit Meat (Cooked, Stewed)
  view more results

Used in these Member Recipes:

Catfish Stew
Fish with Kiwi Salsa
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