Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 5
Calories 124
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.075g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 44mg  
Total Carbohydrate 26.54g 9%
  Dietary Fiber 4.5g 18%
  Sugars 0.8g  
Protein 5.33g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Pasta with Meat Sauce
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
on 07 October 2015
on 07 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti (Cooked) with these foods:
Trader Joe's Tomato Basil Marinara
Chocolate Cupcake
Smart Balance Margarine
Thick Crust Cheese Pizza with Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.