Food database and calorie counter Source: USDA

Whole Wheat Spaghetti (Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 7
Calories 174
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 62mg  
Total Carbohydrate 37.16g 12%
  Dietary Fiber 6.3g 25%
  Sugars 1.12g  
Protein 7.46g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Pasta with Meat Sauce
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
Food Search


Add this item to my food diary


Recently Eaten By:

on 01 December 2015
on 30 November 2015
on 28 November 2015
Susan Berghuis
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti (Cooked) with these foods:
Baked or Boiled Polenta
Spinach (Chopped or Leaf, Frozen)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.