| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.351g
Monounsaturated Fat
0.926g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
41.12g
15%
Dietary Fiber
4.8g
17%
Sugars
3.07g
Protein
6.72g
Vitamin D
-
Calcium
26mg
2%
Iron
2.48mg
14%
Potassium
251mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
4.32g
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Carbs
41.12g
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Protein
6.72g
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| There are 222 calories in 80 grams of Whole Wheat Bread. |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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