Food database and calorie counter Source: USDA

Cracked Wheat Bread

Nutrition Facts
Serving Size 1 slice of regular
 
Amount Per Serving
Calories from Fat 9
Calories 65
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.229g 1%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.476g  
Cholesterol 0mg 0%
Sodium 134mg 6%
Potassium 44mg  
Total Carbohydrate 12.38g 4%
  Dietary Fiber 1.4g 6%
  Sugars -  
Protein 2.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 12.38g (74%) Fat, 0.98g (13%) Protein, 2.18g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
65
Fat
0.98g
Carbs
12.38g
Protein
2.18g
There are 65 calories in 1 slice of regular Cracked Wheat Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 slice thin, crust not eaten 24
1 regular slice crust not eaten 32
1 slice, thin 52
1 slice 65
1 slice regular 65
1 oz 74
1 slice large or thick 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Dempster's Grainhouse Cracked Wheat Bread
Bread du Jour Cracked Wheat Rolls
Rudi's Organic Bakery Colorado Cracked Wheat Bread
Cascade Pride Cracked Wheat Bread
Stroehmann Dutch Country Honey Cracked Wheat Bread
  view more results
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Recently Eaten By:

lucianinhazinha
on 14 September 2014
skritter
on 15 September 2014
demasoni666
on 17 September 2014
ATATAREN
on 14 September 2014

Recently Eaten With:

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