Food database and calorie counter Source: USDA

Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories from Fat 22
Calories 128
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 1.352g  
  Monounsaturated Fat 0.533g  
Cholesterol 0mg 0%
Sodium 159mg 7%
Potassium 144mg  
Total Carbohydrate 23.64g 8%
  Dietary Fiber 2.8g 11%
  Sugars 1.77g  
Protein 3.86g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (17%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 1 slice of Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 278

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Monte Cristo Salmon Sandwich
French Onion Soup II
Baked Pork Chops and Stuffing
French Toast
Apple-Cinnamon French Toast
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Recently Eaten By:

on 01 December 2015
on 30 November 2015
on 29 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with these foods:
Natural Cheese
Milk (Nonfat with Added Vitamin A)
Black Olives
Cheddar Cheese

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