Food database and calorie counter Source: USDA

1 slice, thin (3-3/4" x 5" x 3/8")

Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice, thin (3-3/4" x 5" x 3/8")
 
Amount Per Serving
Calories from Fat 16
Calories 92
 
% Daily Values*
Total Fat 1.78g 3%
  Saturated Fat 0.263g 1%
  Polyunsaturated Fat 0.97g  
  Monounsaturated Fat 0.382g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 104mg  
Total Carbohydrate 16.96g 6%
  Dietary Fiber 2g 8%
  Sugars 1.27g  
Protein 2.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 16.96g (74%) Fat, 1.78g (17%) Protein, 2.77g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
92
Fat
1.78g
Carbs
16.96g
Protein
2.77g
There are 92 calories in 1 slice, thin of Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 278

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Monte Cristo Salmon Sandwich
French Onion Soup II
Baked Pork Chops and Stuffing
French Toast
Apple-Cinnamon French Toast
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Recently Eaten By:

a_t_123
on 01 September 2014
The Bison
on 31 August 2014
bkayrak
on 30 August 2014
randabradley
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with these foods:
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