Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 1/4 slices |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.824g
4%
Trans Fat
-
Polyunsaturated Fat
3.042g
Monounsaturated Fat
1.199g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
53.2g
19%
Dietary Fiber
6.2g
22%
Sugars
3.97g
Protein
8.69g
Vitamin D
-
Calcium
34mg
3%
Iron
3.21mg
18%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
5.59g
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Carbs
53.2g
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Protein
8.69g
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There are 288 calories in 2 1/4 slices of Whole Wheat Bread. |
Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
Used in these Member Recipes:
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