Food database and calorie counter Source: USDA

Turkey Breast Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 94
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.094g  
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
Fat, 0.55g (5%) Protein, 20.92g (95%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
0.55g
Carbs
0g
Protein
20.92g
There are 94 calories in 3 ounces of Turkey Breast Meat (Fryer-Roasters).
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 123
1/2 breast, bone and skin removed 433
1 lb 503

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Hearty Turkey Casserole
White Turkey Chili
Smoked Turkey Salad with Sesame Seeds and Sprouts
Turkey and White Bean Chili
Chef Salad
Thanksgiving Turkey Tenderloins
Spicy Turkey Breasts
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Recently Eaten By:

fflunch
on 30 August 2014
Primalkid
on 30 August 2014
plitka78
on 23 August 2014
bankgirl1
on 25 August 2014

Recently Eaten With:

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