Food database and calorie counter

Calories in Turkey

The favorite choice for the term "Turkey" is 3 ounces of Turkey Breast Meat (Fryer-Roasters) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Turkey is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Turkey

Fat(g) Carbs(g) Prot(g)
Calories

Turkey Breast Meat

2 oz 0.37 - 13.95 63
3 oz 0.55 - 20.92 94
4 oz 0.74 - 27.90 126
1 slice (97% Fat Free) 0.19 0.37 5.85 27

Ground Turkey

1 small patty 6.26 - 13.02 112
1 medium patty 7.82 - 16.28 140
1 large patty 10.43 - 21.70 186
3 oz 10.95 - 22.79 196
1 cup 16.56 - 34.46 296

Sliced Turkey

1 thin slice 0.98 - 4.05 26
1 medium slice 1.97 - 8.09 52
1 thick slice 2.95 - 12.14 79

Other Types of Turkey

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dark Turkey Meat 2.27 - 17.40 94
Light Turkey Meat 0.42 - 20.57 92
Turkey Breast Meat and Skin 5.97 - 18.62 134
Turkey Drumstick 6.14 - 17.41 130
Turkey Sausage 6.87 0.40 15.98 132
Turkey Thigh 2.76 - 7.84 58
Turkey Wing 7.03 - 15.48 129

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 cup Canned Turkey 9.26 - 31.97 220
6 Turkey Nuggets 10.01 18.60 25.64 274
1 Turkey Burger 9.00 - 19.00 160
1 Turkey Breast Sandwich 4.50 46.00 18.00 280
1 Turkey Sandwich with Spread 11.21 26.36 28.74 329

Foods related to Turkey:

Turkey Bacon Bologna Ground Turkey Pastrami
Roast Turkey Swiss Cheese Turkey Breast Bacon
Duck Lamb Burgers

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 5
Calories 94
 
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.179g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.094g  
Cholesterol 53mg 18%
Sodium 42mg 2%
Potassium 249mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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