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Food database and calorie counter Source: USDA

Turkey Light Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 4
Calories 92
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.136g 1%
  Polyunsaturated Fat 0.111g  
  Monounsaturated Fat 0.077g  
Cholesterol 56mg 19%
Sodium 44mg 2%
Potassium 235mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 20.57g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (4%)
 
Protein (96%)
Fat, 0.42g (4%) Protein, 20.57g (96%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.42g
Carbs
0g
Protein
20.57g
There are 92 calories in 3 ounces of Turkey Light Meat (Fryer-Roasters).
Calorie breakdown: 4% fat, 0% carbs, 96% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 unit (yield from 1 lb ready-to-cook turkey) 147
1 lb 490
1/2 turkey, bone and skin removed 519

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Dark Meat (Fryer-Roasters)
  view more results

Used in these Member Recipes:

Turkey Rice Soup
Turkey Noodle Casserole
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Recently Eaten By:

hb1961
on 16 March 2013
Zanzarus
on 02 January 2013
Mavcat23
on 30 November 2012
Bish5352
on 24 November 2012

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat (Fryer-Roasters) with these foods:
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