Food database and calorie counter Source: USDA

Turkey Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 123
Calories 291
 
% Daily Values*
Total Fat 13.62g 21%
  Saturated Fat 3.976g 20%
  Polyunsaturated Fat 3.472g  
  Monounsaturated Fat 4.466g  
Cholesterol 115mg 38%
Sodium 95mg 4%
Potassium 392mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 13.62g (42%) Protein, 39.34g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
291
Fat
13.62g
Carbs
0g
Protein
39.34g
There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 208
1 cup chopped or diced 291
1 unit (yield from 1 lb ready-to-cook turkey) 499
1 lb 943
1/2 turkey, bone removed 3863

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

JohanSmits
on 22 November 2014
wbt30
on 24 August 2014
designmom
on 15 August 2014
RhodaKemuma
on 01 July 2014

Recently Eaten With:

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