Food database and calorie counter Source: USDA

Turkey Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories from Fat 123
Calories 291
% Daily Values*
Total Fat 13.62g 21%
  Saturated Fat 3.976g 20%
  Polyunsaturated Fat 3.472g  
  Monounsaturated Fat 4.466g  
Cholesterol 115mg 38%
Sodium 95mg 4%
Potassium 392mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 39.34g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 cup of chopped or diced Turkey Meat and Skin (Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 208
1 cup chopped or diced 291
1 unit (yield from 1 lb ready-to-cook turkey) 499
1 lb 943
1/2 turkey, bone removed 3863

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

on 26 June 2015
on 13 May 2015
on 27 January 2015
on 16 January 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey Meat and Skin (Cooked, Roasted) with these foods:
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