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Food database and calorie counter Source: USDA

Turkey Breast Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 57
Calories 161
 
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.531g  
  Monounsaturated Fat 2.084g  
Cholesterol 63mg 21%
Sodium 54mg 2%
Potassium 245mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 24.42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 6.3g (35%) Protein, 24.42g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
6.3g
Carbs
0g
Protein
24.42g
There are 161 calories in 3 ounces of Turkey Breast Meat and Skin (Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 189
1 unit (yield from 1 lb ready-to-cook turkey) 212
1 lb 857
1/2 breast, bone removed 1633

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

scorekeeper2
on 24 July 2014
fflunch
on 19 July 2014
taptele
on 11 July 2014
EdG
on 03 July 2014

Recently Eaten With:

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