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Food database and calorie counter Source: USDA

Turkey Dark Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 27
Calories 126
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 1.021g 5%
  Polyunsaturated Fat 0.907g  
  Monounsaturated Fat 0.692g  
Cholesterol 92mg 31%
Sodium 78mg 3%
Potassium 277mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
Fat, 3.03g (22%) Protein, 23.2g (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
3.03g
Carbs
0g
Protein
23.2g
There are 126 calories in 4 ounces of Turkey Dark Meat (Fryer-Roasters).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 unit (yield from 1 lb ready-to-cook turkey) 151
1 lb 503
1/2 turkey, bone and skin removed 532

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters)
  view more results
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Recently Eaten By:

Apelaak
on 22 May 2014
amandaalex
on 01 December 2013
EMMJEB
on 27 October 2013
Kgrigno1
on 04 March 2013

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat (Fryer-Roasters) with these foods:
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