Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Ingredients
Directions
- Toss all ingredients together and drizzle with dressing.
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 Reviews
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This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
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Nutrition summary:
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There are 185 calories in 1 serving of Chef Salad. |
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Calorie break-down: 44% fat, 10% carbs, 46% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 185
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| % Daily Values* |
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Total Fat
9.06g
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14% |
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Saturated Fat
3.323g
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17% |
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Polyunsaturated Fat
1.106g
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Monounsaturated Fat
3.394g
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Cholesterol
53mg
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18% |
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Sodium
1056mg
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44% |
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Potassium
387mg
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Total Carbohydrate
4.6g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.14g
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Protein
20.86g
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| Vitamin A
31% |
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Vitamin C
14% |
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| Calcium
20% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
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* Based on a RDI of 2000 calories
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