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4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
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Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.



  1. Toss all ingredients together and drizzle with dressing.
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08 Apr 12 by member: fit4life4me
This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2


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Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 82
Calories 185
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
Vitamin A 124% Vitamin C 56%
Calcium 80% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
* Based on a RDI of 2000 calories