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Yields:
4 servings
Prep Time:
10 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Ingredients

Directions

  1. Toss all ingredients together and drizzle with dressing.
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This recipe is high in sodium.. Please watch sodium intake as well as calories.
18 May 12 by member: csmart2
love it
08 Apr 12 by member: fit4life4me

     
 

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Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 185
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
 
Vitamin A 124% Vitamin C 56%
Calcium 80% Iron 29%
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
* Based on a RDI of 2000 calories