Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A great lowfat recipe that will put some zing into your turkey.
Ingredients
Directions
- Cut breasts into 4 steaks.
- Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
- Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
- Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
- In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.
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Nutrition summary:
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There are 173 calories in 1 serving of Spicy Turkey Breasts. |
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Calorie break-down: 11% fat, 16% carbs, 73% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 173
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| % Daily Values* |
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Total Fat
1.98g
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3% |
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Saturated Fat
0.838g
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4% |
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Polyunsaturated Fat
0.283g
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Monounsaturated Fat
0.579g
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Cholesterol
74mg
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25% |
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Sodium
533mg
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22% |
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Potassium
519mg
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Total Carbohydrate
6.74g
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2% |
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Dietary Fiber
0.6g
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2% |
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Sugars
4.37g
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Protein
31.23g
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| Vitamin A
3% |
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Vitamin C
12% |
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| Calcium
13% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (11%)
Protein (73%)
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* Based on a RDI of 2000 calories
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