Add to my cookbook
Add to food diary
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spicy Turkey Breasts

A great lowfat recipe that will put some zing into your turkey.



  1. Cut breasts into 4 steaks.
  2. Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
  3. Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
  4. Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
  5. In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.
115 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

1-3 grams Fat Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Turkey Main Dish Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A slow cooker recipe that uses sausage instead of chicken, just for something different.
by: zippydo
A low calorie soup.
by: Retagayle
Ground turkey stuffed peppers.

Share Your Recipes!

Nutrition summary:

There are 173 calories in 1 serving of Spicy Turkey Breasts.
Calorie break-down: 11% fat, 16% carbs, 74% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 173
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.579g  
Cholesterol 74mg 25%
Sodium 533mg 22%
Potassium 519mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.37g  
Protein 31.23g  
Vitamin A 11% Vitamin C 47%
Calcium 52% Iron 45%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (11%)
Protein (74%)
* Based on a RDI of 2000 calories