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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Turkey Breasts

A great lowfat recipe that will put some zing into your turkey.

Ingredients

Directions

  1. Cut breasts into 4 steaks.
  2. Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
  3. Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
  4. Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
  5. In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.
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Nutrition summary:

There are 173 calories in 1 serving of Spicy Turkey Breasts.
Calorie break-down: 11% fat, 16% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 173
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.579g  
Cholesterol 74mg 25%
Sodium 533mg 22%
Potassium 519mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.37g  
Protein 31.23g  
 
Vitamin A 3% Vitamin C 12%
Calcium 13% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (11%)
 
Protein (73%)
Carbohydrates, 6.74g (16%) Fat, 1.98g (11%) Protein, 31.23g (73%)
* Based on a RDI of 2000 calories