| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
12.5g
5%
Dietary Fiber
2.1g
7%
Sugars
2.49g
Protein
2.72g
Vitamin D
-
Calcium
82mg
6%
Iron
0.75mg
4%
Potassium
65mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
0.65g
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Carbs
12.5g
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Protein
2.72g
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| There are 63 calories in 1 ounce of Toasted Whole Wheat English Muffins. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
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