Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 6
Calories 63
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.257g  
  Monounsaturated Fat 0.158g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 65mg  
Total Carbohydrate 12.5g 4%
  Dietary Fiber 2.1g 8%
  Sugars 2.49g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 12.5g (80%) Fat, 0.65g (9%) Protein, 2.72g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.65g
Carbs
12.5g
Protein
2.72g
There are 63 calories in 1 ounce of Toasted Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Whole Wheat English Muffin
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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Recently Eaten By:

persist
on 10 October 2014
IAFarmBoy
on 12 September 2014
letshope
on 05 August 2014
nvanbuuren
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Whole Wheat English Muffins with these foods:
Beef Sausage (Pre-Cooked)
Jennie-O Extra Lean Turkey Bacon
Smart Balance Omega PLUS Buttery Spread
Butter (Salted)
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