Food database and calorie counter Source: USDA

Toasted Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 126
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.162g 1%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 216mg 9%
Potassium 105mg  
Total Carbohydrate 25.32g 8%
  Dietary Fiber 2.6g 10%
  Sugars 0.88g  
Protein 4.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
Carbohydrates, 25.32g (80%) Fat, 1.09g (8%) Protein, 4.89g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.09g
Carbs
25.32g
Protein
4.89g
There are 126 calories in 1 Toasted Wheat English Muffin.
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 126
100 g 243

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Whole Wheat English Muffins
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffins
  view more results
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Recently Eaten By:

Seabee1968
on 26 September 2014
nvanbuuren
on 06 August 2014
poirierkyle
on 29 July 2014
babara vermeulen
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Wheat English Muffins with these foods:
Big Train Vanilla Chai
Coffee (Brewed From Grounds)
Butter (Salted)
Eggo Homestyle Waffles
Potato French Fries


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