Food database and calorie counter Source: USDA

Toasted Rye Bread

Nutrition Facts
Serving Size 1 slice of regular
Amount Per Serving
Calories from Fat 8
Calories 68
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.165g 1%
  Polyunsaturated Fat 0.211g  
  Monounsaturated Fat 0.346g  
Cholesterol 0mg 0%
Sodium 174mg 7%
Potassium 44mg  
Total Carbohydrate 12.74g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.02g  
Protein 2.26g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 slice of regular Toasted Rye Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods

See Also:

Bob Evans Toasted and Buttered Rye Bread
Toasted Triticale Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Rye Bread
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 07 October 2015
on 06 October 2015
Florence sewall
on 06 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Rye Bread with these foods:
Perkins Restaurant Breakfast Potatoes
Smucker's Strawberry Jelly
Scrambled Egg (Whole, Cooked)
Caesar Salad with Romaine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.