Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 21
Calories 221
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.363g 2%
  Polyunsaturated Fat 0.908g  
  Monounsaturated Fat 0.557g  
Cholesterol 0mg 0%
Sodium 692mg 29%
Potassium 228mg  
Total Carbohydrate 44.1g 15%
  Dietary Fiber 7.3g 29%
  Sugars 8.79g  
Protein 9.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 29% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 44.1g (80%) Fat, 2.3g (9%) Protein, 9.6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
2.3g
Carbs
44.1g
Protein
9.6g
There are 221 calories in 100 grams of Toasted Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Whole Wheat English Muffin
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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Recently Eaten By:

jmagic
on 13 December 2014
delrizzotania
on 27 November 2014
Jakabowski
on 31 October 2014
persist
on 10 October 2014

Recently Eaten With:

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