Food database and calorie counter Source: USDA

Mixed Grain English Muffins (Includes Granola)

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 11
Calories 155
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 0.546g  
Cholesterol 0mg 0%
Sodium 275mg 11%
Potassium 103mg  
Total Carbohydrate 30.56g 10%
  Dietary Fiber 1.8g 7%
  Sugars 0.53g  
Protein 6.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 30.56g (79%) Fat, 1.19g (7%) Protein, 6.01g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
1.19g
Carbs
30.56g
Protein
6.01g
There are 155 calories in 1 Mixed Grain English Muffin (Includes Granola).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 155
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

English Muffin Pizza
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Recently Eaten By:

Crystalmaze
on 05 July 2014
Lizzymart
on 03 May 2014
dmdmikrut74
on 25 March 2014
asprano
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain English Muffins (Includes Granola) with these foods:
Millville Crunchy Granola Raisin Bran
Milk (1% Lowfat with Added Vitamin A)
Crackers (with Peanut Butter Filling)
Egg
Clif Bar Clif Kid Organic Z Bar - Chocolate Chip


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