Food database and calorie counter Source: USDA

Toasted Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 13
Calories 135
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 0.34g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 139mg  
Total Carbohydrate 26.9g 9%
  Dietary Fiber 4.5g 18%
  Sugars 5.36g  
Protein 5.86g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 135 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods

See Also:

Toasted Whole Wheat English Muffin
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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Recently Eaten By:

on 08 September 2015
Heather Axline
on 07 July 2015
on 25 June 2015
lacey gerretzen
on 12 May 2015

Recently Eaten With:

FatSecret members have recently eaten Toasted Whole Wheat English Muffins with these foods:
Beef Sausage (Pre-Cooked)
Jennie-O Extra Lean Turkey Bacon
Smart Balance Omega PLUS Buttery Spread
Egg Omelet or Scrambled Egg
Brown and Serve Reduced Fat Turkey Sausage

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