Food database and calorie counter Source: USDA

Toasted Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 13
Calories 135
 
% Daily Values*
Total Fat 1.4g 2%
  Saturated Fat 0.221g 1%
  Polyunsaturated Fat 0.554g  
  Monounsaturated Fat 0.34g  
Cholesterol 0mg 0%
Sodium 422mg 18%
Potassium 139mg  
Total Carbohydrate 26.9g 9%
  Dietary Fiber 4.5g 18%
  Sugars 5.36g  
Protein 5.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 26.9g (80%) Fat, 1.4g (9%) Protein, 5.86g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
1.4g
Carbs
26.9g
Protein
5.86g
There are 135 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 135
100 g 221

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Whole Wheat English Muffin
Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
  view more results
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Recently Eaten By:

delrizzotania
on 25 November 2014
Jakabowski
on 31 October 2014
bphiladelphia
on 24 October 2014
persist
on 10 October 2014

Recently Eaten With:

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