Food database and calorie counter Source: USDA

Wheat English Muffins

Nutrition Facts
Serving Size: 1 muffin
Amount Per Serving
Calories from Fat 10
Calories 127
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 106mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 2.6g 10%
  Sugars 0.89g  
Protein 4.96g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 127
100 g 223

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
Wheat or Cracked Wheat English Muffin
Fred Meyer 100% Whole Wheat English Muffins
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.