Food database and calorie counter Source: USDA

Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 127
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.16g  
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 106mg  
Total Carbohydrate 25.54g 9%
  Dietary Fiber 2.6g 10%
  Sugars 0.89g  
Protein 4.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 25.54g (78%) Fat, 1.14g (8%) Protein, 4.96g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
127
Fat
1.14g
Carbs
25.54g
Protein
4.96g
There are 127 calories in 1 Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 127
100 g 223

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Wheat English Muffins
Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
Wheat or Cracked Wheat English Muffin
Hawaii Star Wheat English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tangles
on 15 November 2014
Monicagnes
on 14 November 2014
dtdoupe
on 05 November 2014
Seabee1968
on 01 November 2014

Recently Eaten With:

FatSecret members have recently eaten Wheat English Muffins with these foods:
Publix Key Lime Pie
Welch's Grape Jelly
Coffee-Mate Creamy Chocolate Powder Coffee Creamer
Peanut Butter
Fried Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.