Food database and calorie counter Source: Generic

Multigrain English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories from Fat 9
Calories 136
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.133g 1%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.48g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 90mg  
Total Carbohydrate 26.85g 9%
  Dietary Fiber 1.6g 6%
  Sugars 0.47g  
Protein 5.28g  
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (7%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 Multigrain English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Trader Joe's English Muffins British Multigrain Low Fat
Rudi's Organic Bakery Multigrain English Muffins with Flax
Franz Light & Healthy Multigrain English Muffins
Fiber One Hearty Wheat Multigrain English Muffin
Wegmans Multigrain English Muffin
  view more results

Contains these Ingredients:

58 g Mixed grain English muffins (includes granola)
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Recently Eaten By:

on 05 October 2015
on 05 October 2015
on 17 September 2015
on 09 September 2015

Recently Eaten With:

FatSecret members have recently eaten Multigrain English Muffin with these foods:
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