Food database and calorie counter Source: USDA

1 slice, thin

Toasted Rye Bread

Nutrition Facts
Serving Size 1 slice, thin
 
Amount Per Serving
Calories from Fat 6
Calories 51
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.124g 1%
  Polyunsaturated Fat 0.158g  
  Monounsaturated Fat 0.259g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 33mg  
Total Carbohydrate 9.56g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.76g  
Protein 1.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 9.56g (75%) Fat, 0.65g (11%) Protein, 1.69g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
0.65g
Carbs
9.56g
Protein
1.69g
There are 51 calories in 1 slice, thin of Toasted Rye Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Bob Evans Toasted and Buttered Rye Bread
Toasted Triticale Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Rye Bread
  view more results
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Recently Eaten By:

melissa1764
on 28 August 2014
Twin13
on 28 August 2014
Zellas1982
on 28 August 2014
Rhino201
on 27 August 2014

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