Food database and calorie counter Source: USDA

Rye Bread

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 10
Calories 83
 
% Daily Values*
Total Fat 1.06g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.256g  
  Monounsaturated Fat 0.42g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 53mg  
Total Carbohydrate 15.46g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.23g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 15.46g (76%) Fat, 1.06g (11%) Protein, 2.72g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
83
Fat
1.06g
Carbs
15.46g
Protein
2.72g
There are 83 calories in 1 slice of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

weighward
on 01 October 2014
Danigettinghealthy
on 28 September 2014
SuzCroy
on 30 September 2014
akshayagrawal
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
McCain Crinkle Cut French Fries
Colby Jack Cheese
Smart Balance 37% Light Buttery Spread
Hometown Buffet Thousand Island
Ball Park Fat Free Franks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.