Food database and calorie counter Source: USDA

Rye Bread (Reduced Calorie)

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 6
Calories 47
 
% Daily Values*
Total Fat 0.67g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.155g  
Cholesterol 0mg 0%
Sodium 93mg 4%
Potassium 23mg  
Total Carbohydrate 9.32g 3%
  Dietary Fiber 2.8g 11%
  Sugars 0.53g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
Carbohydrates, 9.32g (70%) Fat, 0.67g (12%) Protein, 2.09g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
0.67g
Carbs
9.32g
Protein
2.09g
There are 47 calories in 1 slice of Rye Bread (Reduced Calorie).
Calorie breakdown: 12% fat, 70% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 slice, thin 41
1 slice 47
1 oz 58
1 slice thick 65
100 g 203

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Rye Bread
Oat Bran Bread (Reduced Calorie)
Oatmeal Bread (Reduced Calorie)
Wheat Bread (Reduced Calorie)
White Bread (Reduced Calorie)
  view more results
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Recently Eaten By:

Rosie Jane
on 29 August 2014
Gulya_27
on 20 August 2014
edelstahlkocher
on 22 August 2014
Lavura
on 16 August 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread (Reduced Calorie) with these foods:
Great Value Frozen Mixed Berries
Cooked Carrots
Margarine (Regular, 80% Fat with Salt, Tub)
Coffee
Bananas


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