Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 32
Calories 284
 
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 0.688g 3%
  Polyunsaturated Fat 0.879g  
  Monounsaturated Fat 1.44g  
Cholesterol 0mg 0%
Sodium 725mg 30%
Potassium 183mg  
Total Carbohydrate 53.1g 18%
  Dietary Fiber 6.4g 26%
  Sugars 4.23g  
Protein 9.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 53.1g (75%) Fat, 3.6g (11%) Protein, 9.4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
3.6g
Carbs
53.1g
Protein
9.4g
There are 284 calories in 100 grams of Toasted Rye Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Bob Evans Toasted and Buttered Rye Bread
Toasted Triticale Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Rye Bread
  view more results
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Recently Eaten By:

RBargeron
on 28 September 2014
fbm111
on 29 September 2014
Lizzy1302
on 28 September 2014
Twin13
on 28 September 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Rye Bread with these foods:
Perkins Restaurant Breakfast Potatoes
Margarine
Strawberries
Latte Coffee
Bob Evans Eggs


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