Food database and calorie counter Source: USDA

1 slice large

Toasted Rye Bread

Nutrition Facts
Serving Size 1 slice of large
 
Amount Per Serving
Calories from Fat 9
Calories 82
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.418g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 53mg  
Total Carbohydrate 15.4g 5%
  Dietary Fiber 1.9g 8%
  Sugars 1.23g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 15.4g (75%) Fat, 1.04g (11%) Protein, 2.73g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
1.04g
Carbs
15.4g
Protein
2.73g
There are 82 calories in 1 slice of large Toasted Rye Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 51
1 slice regular 68
1 oz 81
1 slice large 82
100 g 284

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Bob Evans Toasted and Buttered Rye Bread
Toasted Triticale Bread
Toasted Whole Wheat Bread (Commercial)
Rye Melba Toast (Includes Pumpernickel)
Rye Bread
  view more results
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Recently Eaten By:

mrchips2014
on 25 December 2014
narfbert
on 24 December 2014
Rhino201
on 21 December 2014
baja342
on 23 December 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Rye Bread with these foods:
Perkins Restaurant Breakfast Potatoes
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Provolone Cheese
Ketchup
Scrambled Egg (Whole, Cooked)


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