Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 72
 
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.255g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 48mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 0.9g 4%
  Sugars 0.25g  
Protein 2.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 14.26g (79%) Fat, 0.54g (7%) Protein, 2.81g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.54g
Carbs
14.26g
Protein
2.81g
There are 72 calories in 1 ounce of Toasted Mixed Grain English Muffins (Includes Granola).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
1 muffin 156
100 g 255

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results
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Recently Eaten By:

Edwinna
on 22 July 2014
LadyM55
on 18 July 2014
Mlovesshoes
on 06 July 2014
lizzietishK
on 18 August 2013

Recently Eaten With:

FatSecret members have recently eaten Toasted Mixed Grain English Muffins (Includes Granola) with these foods:
Starbucks Signature Hot Chocolate (Grande)
V8 Original 100% Vegetable Juice
Cheddar Cheese
Egg White
Grapefruit


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